Physical layer:
The practice has a healing, purifying, restorative effect on the body, normalizes blood pressure, improves sleep, detox, cleanses the blood and lymph. The Sadhu Nail Board practice will be especially effective for people who lead a sedentary lifestyle, work in an office, and spend a lot of time behind the wheel.
Practicing on sadhu nail board helps to relieve tension, to improve blood circulation, and to release endorphins, natural “feel-good” hormones that help to eliminate pain.
Energy level:
There are 72,000 energy channels in the physical body. From the point of view of Chinese medicine, all diseases are caused by the improper flow of Qi (energy). Standing on nails the
harmonizes the flow of Qi in the body, which balance the internal organs and systems, which gives you an additional energy for reaching your goals
Psychological impact. Standing on nails develops stress resistance, concentration, awareness, and willpower. Remember, the main victory is the victory over yourself. In the process of such regular practice, you will feel how your mental strength, self-confidence grow. By changing your reactions while standing on nails, you learn to control them in any other situations.
Spiritual level:
The practice trains the will, helps to curb the mind and emotions, develops mindfulness and concentration. After regular practice, you will see how your ability to overcome difficulties becomes stronger. You will learn to control your mind in a stressful situation, this will help you not to panic or get too excited, to maintain self-control, to make decisions, to be emotionally independent of circumstances.
If you still have questions, ask in the comments! I’ll be happy to answer them😉