Through mindful standing, breath, and guided coaching, you’ll release stress, reconnect with your body, and access inner clarity

Thank you for such anamazing experience! I was on this practice for the first time. Loved it. There was a complete sense of trust and it was not as painful as I thought, my feeling of fear and pain grew into calmness and self-acceptance. The sensations after the practice were unexpectedly pleasant.

I was on a group practice, a pleasant atmosphere, I did not know what to expect, since it was the first time I stood on Sadhu nail board. This is a very strange new feeling that I never had before, such silence and tranquility, it seems to me that this is a great practice in order to distract myself from the external hustle. I had a state of lightness in my head, these feelings accompanied me long after the practice, thank you for the unusual experience, I will definitely come again.

Thank you for the individual practice, I really liked it, a comfortable introduction to the process and constant support, since it was my first time and it was important for me to feel a person next to me. I stood for the first time for 20 minutes, cried during the practice and at at the end there was an inner silence and peace. I am very pleased and will definitely come again!

Thank you for the excellent practice. I was at the group practice for the first time and managed to stand on nails for 30 minutes. Yana is very good spiritual guide, attentive, pays attention to everyone. The first 5 minutes were difficult, but when you overcome the pain barrier, you begin to enjoy the practice 🙏