Sadhu nail board practice helps you to relieve stress, tension and release repressed emotions
Sadhu nail board standing is about honesty with yourself, the importance of hearing and listening to yourself.
We don’t know the limits of what we can do, and we’ll never know until we try.
Let`s get acquainted
Why You Should Try to Stand On Sadhu Nails
Sometimes I see fear in people’s eyes when I tell them about this ancient practice and show my Sadhu boards. This is just normal. When something you don’t know and it looks scary you are not really motivated, because you know nothing about it. I decided to share all the information and my own experience about Sadhu board practices.
Sadhu nail board practice is an ancient Indian practice and an incredible tool that can help you to cope with bad moods and negative emotions and improve your health.
Benefits
Based on my own experience you can get these benefits from Sadhu nail board standing:
Stimulates acupuncture points:
Since our feet are a protection of the organs, each session gives them a gentle massage. Nails stimulate reflex points on the feet, aiding detoxification.
Helps to relax your body and mind:
From 5-8 minutes when you already cease to concentrate your attention on the feet and calmness, confidence, and relaxation come to the fore This is due to the release of endorphins – natural pain relievers of the body.
Detox:
The practice of nail standing promotes detoxification, improving blood circulation and removing toxins from the body.
Improve blood circulation:
The pressure created by the nails stimulates blood flow and affects tissue healing and oxygen saturation.
Stress, anxiety, fear and pain relief
Which are accumulated in your body – you can cry, laugh, scream during the practice, releasing suppressed emotions and let them be
Deeper sleep:
All those who have taken the habit of standing on nails, note an improvement in the quality of sleep.
Increase body energy:
The release of endorphins and improved blood circulation are combined to give a boost of energy better than a cup of coffee.
Mind discipline:
Using a Sadhu board is a challenge not so much for the body, but for the mind. Regular practice promotes the development of stamina, concentration and determination. It teaches you to achieve success and not to deviate from your goal at the slightest obstacles.
Why choose Sadhu nail board practice?
Why Stand on Nails:
The Sadhu board practice is a kind of stress-resistance simulator that teaches us to go through tension. Then this skill can be transferred to everyday life, calmly go through situations when we are tense, afraid, angry
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This practice helps to “live” the emotions stuck in the body -
Pain through the feet teaches you to interact with negative feelings and not be afraid of them. -
It gives a charge of vivacity due to the release of a large amount of oxytocin – the hormone of happiness -
Every practice you get a new feeling, even if you practice every day. Every time is a new challenge for your body and mind -
It helps to learn new skills and strategies how to cope with bad mood, anxiety and problems, develops better understanding your emotions and feelings
Sadhu nail board practices tips
How to Stand on Nails Techniques?
Your mind will find a million excuses to get off the board, but you gotta continue
1
Find Your Why
Understanding the purpose behind your practice is crucial. If you decided to try this practice, it’s not about enduring pain, it means that you want to change something in your life. Set an intention – it helps to bring a meaning to the practice and target your attention to that.
2
Warm up
Warm up your body with movement (yoga, qigong) and clear your mind with breathwork. Take a few deep breaths before stepping onto the nail board and diving into the practice.
3
Breathe and relax
During the practice take a deep breath in through the nose and exhale through the mouth 2 times longer than inhale. As you exhale, try to relax your body as much as possible – use deep breathing to calm down and get into relaxed state
4
Listen to Your Body
Pay attention to the signals your body sends you. If you want to cry, scream, laugh – just let it be. Don’t push yourself too much – having too much pressure can kill your wish to continue the practice next time.
Book your session now
Here is the simple pricing plans for you
Choose the type of session that suits you best. In any case, you will get the result.
Individual sessions
$120 /Per Person
1 Hour 40 Min
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One to one interaction with my support -
Deep transformation of your specific emotional needs -
Practice specific to body & mind healing -
Helps to see new life opportunities
Couple sessions
$160 /Per Couple
2 Hours
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You will learn to hear, feel, accept and support each other -
Reduce your anxiety and stress -
Learn to release internal conflicts -
Learn how better understand each other
Group practice
$60 /Per Person
3 Hours –
Min 4 & Max 10 persons
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Mini-groups -
Individual approach -
Friendly & supportive atmosphere -
Join with others on your body & mind healing journey
Sound healing
$60 /Per Person
1 Hour –
Min 2 & Max 6 persons
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Help you to relax and better sleep -
Reduce stress and anxiety -
Let go of tension and tiredness -
Emotional release and healing
Testimonials
See what people are saying about Sadhu nail board practices
Thank you for such anamazing experience! I was on this practice for the first time. Loved it. There was a complete sense of trust and it was not as painful as I thought, my feeling of fear and pain grew into calmness and self-acceptance. The sensations after the practice were unexpectedly pleasant.
Anastasia
Psychologist
I was on a group practice, a pleasant atmosphere, I did not know what to expect, since it was the first time I stood on Sadhu nail board. This is a very strange new feeling that I never had before, such silence and tranquility, it seems to me that this is a great practice in order to distract myself from the external hustle. I had a state of lightness in my head, these feelings accompanied me long after the practice, thank you for the unusual experience, I will definitely come again.
Elena
Designer
Thank you for the individual practice, I really liked it, a comfortable introduction to the process and constant support, since it was my first time and it was important for me to feel a person next to me. I stood for the first time for 20 minutes, cried during the practice and at at the end there was an inner silence and peace. I am very pleased and will definitely come again!
Kate
Accountant
Thank you for the excellent practice. I was at the group practice for the first time and managed to stand on nails for 30 minutes. Yana is very good spiritual guide, attentive, pays attention to everyone. The first 5 minutes were difficult, but when you overcome the pain barrier, you begin to enjoy the practice 🙏
Zhanna
Business and spiritual coach
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Don’t be scared
when you stop feeling ground under your feet. It’s all temporary and just teach you how to fly 😉